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All thoughts have the power to become reality The right balance between tension and relaxation is very important for our wellbeing. This is why we do biofeedback training for tension = activity (highest possible minus value) and relaxation = passivity (highest possible plus value).
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TIP: Biofeedback is the interaction between mind and body, therefore it is important to constantly monitor the readings of the instrument. That is the only way to see the effectiveness of your exercises. NEVER close your eyes.
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