PcE-training, facts and figures:

Overview, Implementation, detailed Background Information // Text // The Pc-Muscle (pubococcygeus-muscle) is located in the lower pelvis between the pubis and the anus, supports the inner organs and prevents them from subsiding. The muscle is controlled by the pudendus nerve, which also registers the activities of the sex organs and the anus, sends... // Biofeedback, Biofeedback Instruments and Biofeedback Training - The IPN

The Homepage of the IPN
(klick here to go to the homepage)

IPN

Training

PcE Training

Mainmenu > The PcE-Trainer > The complete User Guide

PcE-training, facts and figures:
Overview, Implementation, detailed Background Information

The Pc-Muscle (pubococcygeus-muscle) is located in the lower pelvis between the pubis and the anus, supports the inner organs and prevents them from subsiding. The muscle is controlled by the pudendus nerve, which also registers the activities of the sex organs and the anus, sends the signals to the brain and receives signals from it.

If the Pc-Muscle is strong, it becomes the greatest source of energy, truly a power house for the individual.


1.	Overview of the PcE Training How you exercise with the PcE-Trainer
2.	The Pc-Muscle Structure, Location, Function, Effect on the Body
3.	Pc-Muscle Conditioning The slow and fast PcE Exercise
4.	The proper Conclusion of the PcE Exercises Remain seated for a while, do not rush anything
5.	The correct Training Execution, Evaluation, Tips, Repetitions

Next: Seven "Power-Exercises" for a fresh start:

print preview | search | contact information | in Deutsch

by CABAN Sebastian